Manifesting Jollof Rice (and Why It’s a Recipe for Life)

 How I manifested jollof rice with peppered goat meat

Have you ever craved something so much that you could almost taste it before it even hit your plate? That happened to me the other day with jollof rice. Not just any jollof rice—the kind that comes with perfectly seasoned peppered goat meat, crispy fried plantains, and a side of nostalgic joy.

It was 6 a.m., and I was getting my kids ready for school when the thought hit me. Breakfast wasn’t about to transform into a jollof feast, but the idea stuck with me all day. Everywhere I turned, there were little reminders: a waft of spices here, a random Instagram post there, even in the most unexpected conversations.

By the end of the day, I found myself sitting down to a plate of jollof rice that tasted like it had been crafted by the manifestation gods themselves. Coincidence? I don’t think so.

Manifestation, Simplified

This little jollof adventure was a reminder of how manifestation works. It’s not magic, and it’s not reserved for people with mystical powers. It’s about keeping your desires in focus, aligning your actions with them, and trusting the process.

Think about it: how many things in your life right now started as a thought? Whether it’s your dream job, a big move, or even the cozy sweater you bought after picturing yourself in it—you’ve been manifesting all along.

From Jollof Rice to Tighter Abs

Now, let’s take this a step further. Imagine I wanted to manifest tighter abs instead of jollof rice. (Stay with me here.) If I keep that goal front and center, every decision I make—like whether or not to indulge in said jollof—would align with that vision.

It’s not about deprivation or strict rules; it’s about letting your desires guide your actions. And that’s the beauty of manifestation. Your thoughts, when focused and intentional, have the power to shape your reality.

Why Focus is Everything

Here’s where things get tricky. We live in a world overflowing with information. Social media, news updates, wellness advice—it’s all fighting for our attention.

Have you ever started your day with a clear plan, only to scroll Instagram and find yourself doubting your choices? Maybe you planned to eat clean, but a brunch pic threw you off track. Or you intended to meditate, but a productivity hack article made you question your priorities.

When our focus is scattered, our energy is too. Instead of pouring that energy into what we truly want, we end up chasing distractions.

Reclaiming Your Focus

The good news? You can take back control. It starts with clear intentions and a little mindfulness.

• Set Daily Intentions: Write down what you want to focus on each day. It’s simple, but so powerful.

• Limit Screen Time: Give yourself a break from the endless scroll and use that time to reconnect with your goals.

• Curate Your Inputs: Follow people and accounts that inspire and align with your desires. Unfollow anything that drains your energy.

• Practice Mindfulness: When distractions creep in, gently guide yourself back to what truly matters.

When you focus on your own journey, you regain control of your energy. You stop reacting to the noise and start creating the life you want.

The Multidimensional Magic of Manifestation

Here’s where it gets even more interesting. We’re not just physical beings moving through space. We’re multidimensional, which means our thoughts, bodies, and spirits all play a role in shaping our experiences.

• Your Body: This is where action happens. Whether it’s chopping veggies for jollof rice or doing crunches for abs, your body brings your desires to life.

• Your Mind: This is where intention is born. It’s the space where you visualize your goals, affirm your desires, and guide your focus.

• Your Spirit: This is where trust and alignment live. It’s the connection to something greater—the belief that what you want is already on its way.

  
  

Putting It All Together

Manifestation isn’t about sitting back and waiting for life to deliver. It’s about aligning your body, mind, and spirit to work toward what you want.

For example, if I want to manifest tighter abs:

1. Spirit: I align with the desire for better health, connecting it to my purpose.

2. Mind: I hold the vision of my goal, keeping it front and center.

3. Body: I make choices—like hitting the gym or skipping that extra serving of jollof—that align with my vision.

   
   

You Can Manifest Anything

Whether it’s jollof rice, tighter abs, or a more peaceful mind, manifestation is about clarity, focus, and trust.

What’s one thing you’ve been craving—whether it’s food, a goal, or a new experience? Let me know. Seriously, I’d love to help you manifest it.

Because if there’s one thing I know for sure, it’s that the life you dream of is closer than you think. All it takes is a little intention, a lot of focus, and maybe—just maybe—a plate of jollof rice along the way.

Want More?

If you’re curious about manifestation, mindfulness, or just want to chat about health and wellness, let’s connect! Subscribe to my blog or hit reply—I’d love to hear from you.

With love and a side of plantains,

Chika B. 🌿