Making a Healing Potion

The Magic of Intention in Your Cooking

OK, so before we dive into this, let’s take a moment to see the world a bit differently—through my eyes. To me, everything is energy. When I look at a solid bowl, I see molecules holding on tightly to one another. When it’s liquid, those bonds are looser. And gas? Those molecules are just vibing all over the place.

Now, when I see a carrot, I think, “Wow, this carrot is made of molecules my body needs to thrive. It’s a bundle of energy I can absorb and use.” And as a human, I have a pretty amazing superpower: the ability to infuse intention into anything I do—including the food I cook.

That’s where the magic begins.

Chicken Soup, but Make It a Healing Potion

Let’s say someone in my house has caught a winter cold. Time to break out the big guns: chicken noodle soup. But for me, this isn’t just soup. This is my healing potion, and every ingredient I add is packed with intention.

When I prepare the chicken, I pause for a moment of gratitude. No, the chicken didn’t have a say in becoming part of this soup (let’s keep it real), but I’m still grateful. Grateful for the nutrients it’s providing, for its role in this meal, and for the energy it’s bringing to the healing process.

The same goes for the carrots, celery, onions and herbs. As I chop them, I think about the vibrant energy they’ll add to the soup. I imagine their molecules vibrating with life, ready to nourish and heal. And when I add the water, I remind myself that this water will soon become part of someone’s body. I take a moment to feel grateful for it, knowing it’s carrying positive energy and healing vibes.

The Ingredients: A Symphony of Healing

Here’s where food really becomes medicine. I choose ingredients with care, not just for flavor but for their healing properties:

• Garlic and Ginger: My go-to antivirals, bringing warmth and fighting off nasties.

• Onions: Anti-inflammatory and loaded with goodness.

• Oregano: A little herb with big powers, perfect for boosting the immune system.

• Carrots and Celery: Classics for a reason, loaded with vitamins and that sweet, grounding energy.

But beyond the science, there’s intention. As I stir the soup, I’m thinking about the person I’m making it for. I imagine them feeling better with every spoonful. I pour that thought, that energy, into the broth.

Serving the Healing Potion

When the soup is ready, I ladle it into a bowl—not just as food, but as nourishment, love, and healing in liquid form. As I hand it to them, I might even say, “Here’s some healing for you.” And I mean it.

Because this isn’t just chicken soup. It’s a reminder that the energy we put into the things we create matters. It’s an act of love, a little bit of magic in a bowl.

What’s Your Healing Potion?

You don’t have to wait for someone to get sick to bring intention to your cooking. What’s your version of a healing potion? Maybe it’s a favorite stew, a loaf of bread you bake on Sunday mornings, or even a cup of tea you make after a long day.

The key is to approach it with love, gratitude, and purpose. Think about the energy you’re putting in and the impact it will have on the person (or people) who will enjoy it.

Try it next time you’re in the kitchen. Feel the magic of your own intention transforming a simple dish into something truly special. And if you do, let me know—I’d love to hear about your healing potions.

Until next time, happy cooking, and don’t forget to add a little extra love to whatever you’re making.

With love and light,

Chika B.