Health Coaching Consultation (Free)

Service Description

This 45-minute consultation is a personalized space to explore how I can best support you in your self-care journey. Whether you’re struggling to make time for yourself, feeling drained from life’s demands, or simply looking for guidance on building a self-care routine that fits your lifestyle, this session is designed to help us uncover what you need and how I can help. During our conversation, we’ll: ✔️ Discuss your current self-care habits, challenges, and goals ✔️ Identify areas where you need more balance, support, or structure ✔️ Explore personalized ways I can help you create a sustainable self-care practice ✔️ Begin crafting a plan that feels natural and achievable for your lifestyle This session is not about adding more to your plate—it’s about discovering what truly nurtures and supports you so that self-care becomes a natural, fulfilling part of your life. Let’s take this time to focus on you, your needs, and how I can guide you toward a self-care practice that feels aligned and sustainable.